In this three hour class, we'll delve into three main components: The nervous system as a whole: Exploring concepts such as adrenal fatigue, the vagus nerve theory, and the fight-flight-freeze response, we'll uncover the physiological and psychological impacts of stress on our bodies. Herbal Allies: We'll equip you with a foundational understanding of basic herbal actions, from adaptogens to nervine sedatives. As we explore the therapeutic properties of herbal allies such as nettles, tulsi, and California poppy, you'll discover their potential to support resilience and promote well-being amidst adversity. A large feature of the class will be on the powerful medicine of flower essences. Herbal Protocols: Through tea recipes, flower essence blends, and practical protocols, you'll gain tangible tools for nourishing you and your community in order to rekindle hope for a world not yet born. Join us as we embark on a journey of healing, empowerment, and collective transformation.